Mental Fitness for the New Year: An Interview with Olivia Bowser

EPISODE 281I Today’s guest is Olivia Bowser, founder and CEO of Liberate, the first mental fitness studio. Liv explains to us how Liberate began and what it offers to help people develop and maintain mental wellness. The great thing about Liberate is that they work with both individuals and companies, in person and online. Check…

First Things First: An Encouraging Words Episode

EPISODE 278E In this month’s Encouraging Words episode, I talk about how I’ve been looking at Susan May Warren’s Values-Based Planning from episode 276 to decide on my priorities for 2022. After struggling with the idea that I don’t want to stop doing things I love and am good at, I finally decided that I…

Dancing with Wisdom: An Interview with Dr Sunil Raheja

EPISODE 274I Today’s guest is Dr Sunil Raheja, author of Dancing with Wisdom: A Sacred Quest to Restore Meaning, Purpose and Fun to Your Life and Work. He’s also the host of the Dancing with Wisdom podcast, and a psychiatrist and executive coach. “For the really important decisions in life, there’s no textbook that’s going…

When I Think of Snow – An Encouraging Words Episode

EPISODE 184E I had a really crappy week this past week. Lots of good moments, but days that kept ending in stress and disappointment and frustration. By the end of the week, I was a bit of a wreck…which was no good since I was finally going to be enjoying some time with friends Friday…