EPISODE 269E Our mindset is a crucial part of how we live our lives, how we react to and interact with the world around us. We can control our thoughts if we try to notice them, and we can choose to focus on the positive in life. I share some examples from my recent run…
EPISODE 264E I’ve been studying mindset quite a bit the last couple of years, and I’ve learned a lot about what happens in your mind, body, and life when you focus more on the positive or more on the negative. Whichever way you choose to think, you can end up in a spiral that continues…
EPISODE 258E You may know that I’m a runner, not a fast one but I’ve finished every race I’ve started. And more to the point, I really enjoy it. More than a little surprising since I didn’t start until the week before I turned 40. I’ve run a lot of half marathons since then. I…
Ep 256E In a world where there is so much negativity, we need to focus on the positive things in our lives — especially when life is going well! God has good plans in mind for us, and when we look for the good in our lives, we tend to find it. What’s going great…
EPISODE 251E Some days it’s hard to remember that it’s perfectly okay to disagree…and that we can do so without having an argument or causing a rift. Today I want to encourage you to be willing to say, this just isn’t working for me…and then calmly and kindly move on with your life.
