Mental Fitness for the New Year: An Interview with Olivia Bowser

EPISODE 281I Today’s guest is Olivia Bowser, founder and CEO of Liberate, the first mental fitness studio. Liv explains to us how Liberate began and what it offers to help people develop and maintain mental wellness. The great thing about Liberate is that they work with both individuals and companies, in person and online. Check…

First Things First: An Encouraging Words Episode

EPISODE 278E In this month’s Encouraging Words episode, I talk about how I’ve been looking at Susan May Warren’s Values-Based Planning from episode 276 to decide on my priorities for 2022. After struggling with the idea that I don’t want to stop doing things I love and am good at, I finally decided that I…

Writing Even with a Demanding Career: An Interview with Amy S Peele

EPISODE 277I Today’s guest is mystery writer Amy S. Peele talking to us about writing her medical murder mysteries, Cut and Match. Amy tells us the advice that mystery writer Michael Connelly gave her that moved her career forward, and she shares with us her journey — and tips! — as she began writing while…

Dancing with Wisdom: An Interview with Dr Sunil Raheja

EPISODE 274I Today’s guest is Dr Sunil Raheja, author of Dancing with Wisdom: A Sacred Quest to Restore Meaning, Purpose and Fun to Your Life and Work. He’s also the host of the Dancing with Wisdom podcast, and a psychiatrist and executive coach. “For the really important decisions in life, there’s no textbook that’s going…

Enjoy Today: An Encouraging Words Episode

EPISODE 269E Our mindset is a crucial part of how we live our lives, how we react to and interact with the world around us. We can control our thoughts if we try to notice them, and we can choose to focus on the positive in life. I share some examples from my recent run…