Are Creativity and Lymphatic Movement Linked: An Interview with Jackie McMillan
EPISODE 252I Today’s guest is autistic biohacker, Jackie McMillan, chatting with us about how the lymph system in our bodies affects our ability to be creative. Jackie shares a lot of ways we can help our bodies to help our minds, helping our lymph system to carry away the waste and deliver the nutrients we…
Better Health for Better Creativity: An Interview with Jill Cruz
Hitting the Wall and Bouncing Back: An Interview with Quinton Litchfield
EPISODE 206I Today’s guest is Quinton Litchfield, pastor of C3 Church in Malmö, Sweden, and 2-time burnout survivor. Quinton talks freely about how he hit the wall, and things we can do if we find ourselves approaching the same point. He reminds us that no one is going to thank us for working so hard…
Practicing Balance: An Encouraging Words Episode
EPISODE 204E In this weird world we live in with a pandemic going on around us, restrictions on our movements coming and going, and too many terrible things happening and crowding the news, it can be really difficult to find balance in your life. I share my own experiences and what I’ve been doing to…
The Athlete and Writer Inside: An Interview with Sue Reynolds
EPISODE 199I Today’s guest is first-time author, Sue Reynolds. In her debut book, The Athlete Inside, Sue tells how at age 60 she lost 200 pounds and began her journey toward finishing sixth at the World Triathlon Championship. She tells us how one day her “why” changed – that she stopped thinking about her weight…