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Do 1% Better This Year

It’s time to plan out our new year, to think about what worked last year and what didn’t. But don’t just write down a bunch of hoped-for goals, consider how much time you’ll need to do them all compared to how much time you actually have. I go through several good first steps to getting…

076T – Burnout: Getting Through to the Other Side

Episode 076T Burnout Getting Through to the Other Side

In this deeply personal episode about my journey into burnout and my quest for a way out, I mention several articles and Bible verses which helped change my perspective and show me a path back to peace. Among those is this article on Psychology Today, “The Telltale Symptoms of Burnout…Do You Have Them?“ Definitely look…

056I – Feeding Your Body and Your Mind: An Interview with Bonnie DePue

Episode 056I Feeding Your Body

Bonnie DePue is an Occupational Therapist, therapeutic riding instructor, and owner and founder of CHUM Therapeutic Riding in Dansville, Michigan, in the United States. As a therapist, Bonnie uses the horse’s movement and environment as a treatment strategy for children and adults with disabilities; as an instructor, she uses the therapeutic nature of horseback riding…