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The Athlete and Writer Inside: An Interview with Sue Reynolds

EPISODE 199I Today’s guest is first-time author, Sue Reynolds. In her debut book, The Athlete Inside, Sue tells how at age 60 she lost 200 pounds and began her journey toward finishing sixth at the World Triathlon Championship. She tells us how one day her “why” changed – that she stopped thinking about her weight…

Burnout, Restart, and Managing Your Resources

EPISODE 183 Sometimes you hear or read similar things over and over in a short period of time. When that happens, our brains often nudge us to ask – is this something important that I should be paying attention to right now? This past week, I have heard or read similar ideas from Joanna Penn…

Adding White Space to Your Year

EPISODE 173E As you start the new year, it’s important to remember that over-planning and over-scheduling can lead to stress, disappointment, and – worst case scenario – burnout. To avoid that and enjoy your work all year long, plan some white space into your schedule. Some extra room in your calendar so you can move…

087E – Our Personal Mid-Year Check-in

Episode 087E Our Personal Mid-Year Check-in

Last episode, we talked about doing a mid-year check-in with our writing goals to see if there are any areas that need adjusting as we enter the second half of the year. Today, I’d like to talk to you about doing the same thing with your personal goals. Is there anything that you’ve been saying, “I…

086T – A Mid-Year Restart

Episode 086T A Mid-Year Restart

Normally, you’d get an interview today as you do every Thursday, but we are halfway through the year so I thought it would be good to check in and see how you’re doing on your goals for the year. I suggest people do a self-check every 3-6 months to see if they’re on track with…