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Practicing Balance: An Encouraging Words Episode

EPISODE 204E In this weird world we live in with a pandemic going on around us, restrictions on our movements coming and going, and too many terrible things happening and crowding the news, it can be really difficult to find balance in your life. I share my own experiences and what I’ve been doing to…

The Athlete and Writer Inside: An Interview with Sue Reynolds

EPISODE 199I Today’s guest is first-time author, Sue Reynolds. In her debut book, The Athlete Inside, Sue tells how at age 60 she lost 200 pounds and began her journey toward finishing sixth at the World Triathlon Championship. She tells us how one day her “why” changed – that she stopped thinking about her weight…