Mental Fitness for the New Year: An Interview with Olivia Bowser


Today’s guest is Olivia Bowser, founder and CEO of Liberate, the first mental fitness studio.

Liv explains to us how Liberate began and what it offers to help people develop and maintain mental wellness. The great thing about Liberate is that they work with both individuals and companies, in person and online. Check out their offerings and sign up for the 7-day free trial. Let’s make 2022 our best year for mental health!

Learn more about Liberate at

About the author, Kitty

Kitty Bucholtz writes superhero urban fantasy and romantic comedy, often with an inspirational element woven in. After earning her M.A. in Creative Writing, she formed Daydreamer Entertainment and began self-publishing. Founder of the WRITE NOW! Workshop and the new WRITE NOW! Workshop Podcast, she loves to teach in person and online. Learn more at